Yoga Integral Bournemouth
In the words of Swami Satchidananda…

An easeful body, a peaceful mind, and a useful life.

Meera teaches a combination of Yoga poses and relaxation techniques designed to enhance health and relieve stress.

  • Qualified Integral Yoga teacher
  • Over 20 years experience.
  • Specialising in healing body and mind

Want to do Yoga but don’t know where to start?

If you would like to be in better shape, maybe lose a little weight, then my beginners’ class could be just right for you. Forget those contortionists stretches or difficult positions. You’ll be doing Yoga for everybody – just do what you can! If you spend more time doing yoga, you will likely spend less time with your doctor!

Gentle Classes

Don't worry if you have let yourself go or haven't exercised for a while. Anyone can come along.

Stress free

Yoga is the only form of exercise that won't tire you out. You'll feel stress free, calm, relaxed, & full of energy.

More Self Assured

After a few short weeks, your friends will notice you're calmer, more radiant, and more self assured.

Some pictures from our groups

Try Integral Yoga with Meera and…

Notice the benefits soon.

You’ll notice the benefits soon after attending classes. Call me, Meera, on 01202 398986 or 07815 833993 if you have any questions – or send me an email!
I also offer private yoga classes, and perform outdoor classes weather permitting! Why not give it a go? There’s no need to be flexible, just have a flexible mind!
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